Avoid Dehydration This Summer!

Posted by Support on May 21, 2013 in Blog, Latest News

Proper hydration is often overlooked! Water is great for moderate exercises but sports drinks can be useful for intense workouts. Sports drinks bring the added benefit of replacing lost electrolytes, but bring with them the added calories. Dehydration can bring fatigue, dizziness or headaches, but can be avoided. A simple rule of thumb is to drink eight 8oz glasses of water per day.

We are proud to offer Sports Camp Physicals!

Posted by Support on Apr 23, 2013 in Blog, Latest News

We offer easy school, camp and sports physicals. You can rest easy knowing your child is fully prepared and compliant with all camp requirements before they head out the door. These exams are a way to ensure that you or your child is healthy and physically prepared for the whatever they have planned. These physical exams also check whether he or she is up-to-date with current immunizations for their age. These camp physicals are quick, easy and without hassle. Talk to us about what you need for the upcoming season.

Research: Exercise Helps Children Cope With Stress

Posted by Support on Mar 12, 2013 in Blog, Latest News

Research suggests that exercise seems aids children by helping them with stress. The CDC recommends a least 1 hr of physical activity per day.

Read More

Reduce Your Risk of Heart Disease with a Mediterranean Diet

Posted by Support on Feb 26, 2013 in Blog, Latest News

If you want to reduce your risk of heart disease, a major study says a Mediterranean diet is the answer.

In (among other foods): Fruits, Veggies, Whole Grain, Nuts, Olive Oil,  Fish
Out: Red Meats and Sweets
Read More

Preventing Youth Concussions

Posted by Support on Feb 05, 2013 in Blog, Latest News

Painful knees? There are solutions.

Posted by Support on Jan 29, 2013 in Blog, Latest News