With the new season, you might want to get out and use your body after a long winter hibernation! Yoga can help.
While it may not be a primary exercise, it’s an excellent exercise around the edges of your fitness plan. It improves overall fitness and flexibility, so it can be used to complement a balanced exercise regimen.
The key benefits via the Mayo Clinic: [Source]
- Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety through breathing and exertion.
- Practicing yoga can lead to improved balance, flexibility, range of motion and strength.
- Management of chronic conditions.
Yoga can help with mental and physical health, all in one exercise! With so many styles, there is surely something for everyone. Are you a yogi already? What draws you to it?