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Resolutions for 2013

Written by Support on . Posted in Blog, Latest News

It’s true that although we love to get motivated to improve our health in a new year, we can sometimes overreach. It is important to set realistic goals and enjoy the steps along the way to stay on target. Check out the link below to see the best ways to keep resolutions. READ MORE

Heart Healthy Tips

Written by Support on . Posted in Blog, Latest News

Stay heart healthy with these tips: “Red meat is usually high in saturated fat, which is bad for your heart. That doesn’t mean you have to banish meat from your diet. Just be savvy. Choose the leanest cuts and always cut off the fat. Look for cuts such as sirloin, flank, rump roast, and tenderloin. Or, choose pork tenderloin, turkey or chicken breast, as an alternative.” READ FULL ARTICLE http://www.webmd.com/heart-disease/atrial-fibrillation/afib-12/heart-diet