If you want to reduce your risk of heart disease, a major study says a Mediterranean diet is the answer. In (among other foods): Fruits, Veggies, Whole Grain, Nuts, Olive Oil, Fish Out: Red Meats and Sweets Read More
The Ohio Department of Health is taking steps to prevent sports-related concussions among young people. “The Ohio Department of Health is posting information online to help youth sports referees, coaches and volunteers comply with new rules aimed at protecting young athletes.”
What can be done to soothe aging knees? Squats and straight leg lifts can be effective.READ MORE
It’s true that although we love to get motivated to improve our health in a new year, we can sometimes overreach. It is important to set realistic goals and enjoy the steps along the way to stay on target. Check out the link below to see the best ways to keep resolutions. READ MORE
Happy New Year and best of luck in 2013! Thank you for choosing us in the past and we hope we can help you in the future.
Stay heart healthy with these tips: “Red meat is usually high in saturated fat, which is bad for your heart. That doesn’t mean you have to banish meat from your diet. Just be savvy. Choose the leanest cuts and always cut off the fat. Look for cuts such as sirloin, flank, rump roast, and tenderloin. Or, choose pork tenderloin, turkey or chicken breast, as an alternative.” READ FULL ARTICLE http://www.webmd.com/heart-disease/atrial-fibrillation/afib-12/heart-diet