Author Archive

October Is Breast Cancer Awareness Month

Written by Support on . Posted in Blog, Latest News

Breast cancer can be devastating, and odds are that you know someone that is affected. The good news is that there are ways to reduce your risk:
_ “Studies have shown that women who exercise 30 minutes at least three times a week are less likely to develop the disease, partly because exercise helps boost the immune system. “ “Women who consume two or more alcoholic beverages per day have been found to have an increase risk of breast cancer,” Pruthi said. _ READ MORE

Fall Outdoor Workout Ideas!

Written by Support on . Posted in Blog, Latest News

Fall can be an excellent time for exercise. There is not as much as scorching heat as in the summer, with less chance of the freezing temperatures of winter. With that in mind, take advantage of these fall workout ideas.

“No matter what you do, make sure you dress the part. Wear reflective gear if you’re running on the streets at night, and wear layers if the temps have gotten chilly.”


Do you suffer from stress? Consider meditation to calm the mind.

Written by Support on . Posted in Blog, Latest News

Stress is one of the most common health issues in our country. If you take the right steps, you can manage it effectively.   “Here are some benefits of meditation:
  • Stress Reduction
  • Fewer racing or intrusive thoughts
  • Relief from anxiety and mild depression
  • Higher level of self-acceptance and personal insight
  • Better concentration and focus
  • Slower anger response to things that annoy us”

15 Tips To Stay Healthy On The Job

Written by Support on . Posted in Blog, Latest News

If you find yourself pressed for time but want to stay active, here are some quick exercises that can help you stay healthy. “1) Take the Stairs – An old favorite of mine is to take the stairs rather than the elevator. Especially down, if you’re working in a high rise. It’s a great way to get a little workout in on your way to the office, lunch, or home.
2) Leg Lifts – Sit at your desk with your back straight against the the chair. Extend each leg, lifting it high up, hold it for a couple of seconds, then do the same with the other leg.” Read the full article for more!

Meningitis Outbreak: 13,000 received suspect steroid shots

Written by Support on . Posted in Blog, Latest News

In an update on a previous post, 105 people have been sickened by a steroid shot related meningitis outbreak, mostly in Tennessee. – “Symptoms of meningitis include severe headache, nausea, dizziness and fever. The CDC said many of the cases have been mild and some people had strokes. Symptoms have been appearing between one and four weeks after patients got the shots.”READ MORE

Rare US Meningitis Outbreak Grows, 5 Dead

Written by Support on . Posted in Blog, Latest News

A fifth person has died in a growing outbreak of a rare form of meningitis that has sickened more than two dozen people in five states. Dr. Robert Latham, chief of medicine at Saint Thomas Hospital in Nashville, said Thursday a patient died there late Wednesday or early Thursday, bringing the number of deaths in Tennessee to three. Deaths have also been reported in Virginia and Maryland. All received steroid injections used mostly for back pain that have been traced back to a specialty pharmacy in Massachusetts. The pharmacy issued a recall last week and has shut down operations. READ MORE