If you find yourself pressed for time but want to stay active, here are some quick exercises that can help you stay healthy.
“1) Take the Stairs – An old favorite of mine is to take the stairs rather than the elevator. Especially down, if you’re working in a high rise. It’s a great way to get a little workout in on your way to the office, lunch, or home.
2) Leg Lifts – Sit at your desk with your back straight against the the chair. Extend each leg, lifting it high up, hold it for a couple of seconds, then do the same with the other leg.”