Avoid Dehydration This Summer!

Written by Support on . Posted in Blog, Latest News

Proper hydration is often overlooked! Water is great for moderate exercises but sports drinks can be useful for intense workouts. Sports drinks bring the added benefit of replacing lost electrolytes, but bring with them the added calories. Dehydration can bring fatigue, dizziness or headaches, but can be avoided. A simple rule of thumb is to drink eight 8oz glasses of water per day.

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