Looking for a new exercise for the season? Try Yoga.

Written by nxtconcepts on . Posted in Blog, Featured Posts, Latest News

With the new season, you might want to get out and use your body after a long winter hibernation! Yoga can help. While it may not be a primary exercise, it’s an excellent exercise around the edges of your fitness plan. It improves overall fitness and flexibility, so it can be used to complement a balanced exercise regimen.
The key benefits via the Mayo Clinic: [Source]
  • Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety through breathing and exertion.
  • Practicing yoga can lead to improved balance, flexibility, range of motion and strength.
  • Management of chronic conditions.
Yoga can help with mental and physical health, all in one exercise! With so many styles, there is surely something for everyone. Are you a yogi already? What draws you to it? Get Started with Yoga

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