With the holidays fast approaching, it might be tempting to fill up on those tasty dinners and snacks. Do you make any special healthy substitutions? “1. Start small: When it … Read more

Do you want a healthy heart? Of course you do! With these 5 strategies, you can live a healthier life. No tobacco or smoking, exercising for 30 minutes most days … Read more

  This is a list of common First Aid and Emergency issues and their specific solutions. It is a good resource. LEARN MORE HERE

The East Coast was devastated by the effects of Hurricane Sandy. The CDC has practical information on what to put in to your storm preparedness kit. -Several clean containers of … Read more

Breast cancer can be devastating, and odds are that you know someone that is affected. The good news is that there are ways to reduce your risk: _ “Studies have … Read more

Fall can be an excellent time for exercise. There is not as much as scorching heat as in the summer, with less chance of the freezing temperatures of winter. With … Read more

Stress is one of the most common health issues in our country. If you take the right steps, you can manage it effectively.   — “Here are some benefits of … Read more

If you find yourself pressed for time but want to stay active, here are some quick exercises that can help you stay healthy. “1) Take the Stairs – An old … Read more

In an update on a previous post, 105 people have been sickened by a steroid shot related meningitis outbreak, mostly in Tennessee. – “Symptoms of meningitis include severe headache, nausea, … Read more

– A fifth person has died in a growing outbreak of a rare form of meningitis that has sickened more than two dozen people in five states. Dr. Robert Latham, … Read more