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Urgent Care is becoming increasingly more popular among patients. It typically costs less, takes less time, and provides high quality care. There is no appointment necessary so odds are you … Read more

The best way to prevent sports injuries is Cross Training. Cross Training is combining different workouts into your routine, or playing a variety of sports, and steering clear of repetitive … Read more

Nourishing Our Bodies for Vitality and Longevity As we journey through life, our nutritional needs evolve, and maintaining a healthy diet becomes increasingly important for our overall well-being. Healthy eating … Read more

The Omicron variant is spreading globally. What do we know of it? How do vaccines protect against it? What if you have already had COVID? You can get some up … Read more

It is a little early but it’s best to be prepared for winter. Take a few moments and read some advice from the CDC on winter health and how to … Read more

Summer is ending soon but the heat is still on in many places. Take the time to read this article about how to keep cool and hydrated in the warm … Read more

Get the latest information on available vaccines out there directly from the CDC. Here is the information: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/index.html

Summertime is here everyone! Take care of your body with special temperatures and skin treatments to keep your biggest organ happy! Take on a few of these tips: https://www.cancer.org/latest-news/how-to-have-a-happy-healthy-summer.html

What are the best ways to keep safe during this pandemic? Get the latest information from the CDC on how to protect yourself: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

There have been many questions about post vaccine activities. Take a few moments to read the CDC guidelines. MORE INFO: https://www.cdc.gov/…/vaccines/fully-vaccinated.html