Flu Season is Here

Flu Season is Almost Here

Columbus, Ohio – The dreaded flu season. Every year it sweeps through offices, schools and other places where people gather and makes life miserable for some. It can be particularly troublesome for some groups, such as the very young and senior citizen. While most flus manifest as a miserable bout for a few days, left unprotected it can truly harm the most vulnerable. Even if you do not fall into a high risk group, it is good to be prepared and save yourself trouble this season by getting a flu shot.

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Avoid Dehydration This Summer!

Proper hydration is often overlooked! Water is great for moderate exercises but sports drinks can be useful for intense workouts. Sports drinks bring the added benefit of replacing lost electrolytes, … Read more

Preventing Youth Concussions

The Ohio Department of Health is taking steps to prevent sports-related concussions among young people. “The Ohio Department of Health is posting information online to help youth sports referees, coaches … Read more

Resolutions for 2013

It’s true that although we love to get motivated to improve our health in a new year, we can sometimes overreach. It is important to set realistic goals and enjoy … Read more

Heart Healthy Tips

Stay heart healthy with these tips: “Red meat is usually high in saturated fat, which is bad for your heart. That doesn’t mean you have to banish meat from your … Read more