Happy New Year and best of luck in 2013! Thank you for choosing us in the past and we hope we can help you in the future.
Stay heart healthy with these tips: “Red meat is usually high in saturated fat, which is bad for your heart. That doesn’t mean you have to banish meat from your diet. Just be savvy. Choose the leanest cuts and always cut off the fat. Look for cuts such as sirloin, flank, rump roast, and tenderloin. Or, choose pork tenderloin, turkey or chicken breast, as an alternative.” READ FULL ARTICLE http://www.webmd.com/heart-disease/atrial-fibrillation/afib-12/heart-diet
Do you have a headache right now? It could be caused by one of the following common triggers. Some of them may surprise you. READ FULL ARTICLE
While moving up a spot, Ohio ranks high for unhealthy habits and obesity. Vermont is considered to be the healthiest state. How can we improve our healthiness?
Some good news! While not a broad trend yet, obesity rates have dropped in some major cities over the last 5 years. Read More