Latest News

Do you have a headache right now? It could be caused by one of the following common triggers. Some of them may surprise you. READ FULL ARTICLE

While moving up a spot, Ohio ranks high for unhealthy habits and obesity. Vermont is considered to be the healthiest state. How can we improve our healthiness? Read Full Story

Some good news! While not a broad trend yet, obesity rates have dropped in some major cities over the last 5 years. Read More

The holidays can be a tough time for your mental health with all of the stress it can bring. What do you do to stay relaxed and enjoy the season? … Read more

Are you traveling again this holiday season? Try to route your flight through these airports who are supplying the healthiest meals. READ THE FULL LIST HERE — 1. Newark Liberty … Read more

Are you about to get out of town? WebMD has some good tips to reduce the stress of travel. READ MORE

Winter weather brings with it some injury risks. The common ailments include slips and falls, dehydration and the effects of improper snow shoveling on the back.FIND OUT MORE

We love to eat low fat foods, but the taste is often clearly different. Lower fat is better, but companies are exploring ways to replicate the “full” feeling of the … Read more

With the holidays fast approaching, it might be tempting to fill up on those tasty dinners and snacks. Do you make any special healthy substitutions? “1. Start small: When it … Read more

Do you want a healthy heart? Of course you do! With these 5 strategies, you can live a healthier life. No tobacco or smoking, exercising for 30 minutes most days … Read more