They Keys To Being A Healthy College Freshman This Year

Learn how to stay healthy during your first year of college with tips on nutrition, sleep, and wellness. Scioto Urgent Care is here to assist you in your health journey. For more information, contact us or schedule an appointment online. We are conveniently located at 4760 Sawmill Road Columbus, OH 43235.

It’s that time of the year again! Freshmen are heading off to college and although many believe the Freshmen 15 to be a myth, there are many ways to stay healthy. Florida Today has some helpful ideas.

Such as:
Dorm room refrigerators should be stocked with healthy, satisfying snacks, such as fruit, string cheese, Greek yogurt, hummus and baby carrots.

Eat regular meals. Skipping meals can lead to overeating and weight gain. Eating breakfast can also jumpstart your metabolism and help you concentrate in class and on tests.