Looking for a New Exercise for the Season? Try Yoga

Looking for a new exercise this season? Yoga is a great way to improve flexibility, build strength, and reduce stress. At Scioto Urgent Care, we encourage safe, healthy activities like yoga that support overall wellness for all fitness levels. For more information, contact us or schedule an appointment online. We are conveniently located at 4760 Sawmill Road Columbus, OH 43235.

With the new season, you might want to get out and use your body after a long winter hibernation! Yoga can help.

While it may not be a primary exercise, it’s an excellent exercise around the edges of your fitness plan. It improves overall fitness and flexibility, so it can be used to complement a balanced exercise regimen.

The key benefits via the Mayo Clinic:

• Stress reduction: A number of studies have shown that yoga can help reduce stress and anxiety through breathing and exertion.
• Practicing yoga can lead to improved balance, flexibility, range of motion and strength.
• Management of chronic conditions.

Yoga can help with mental and physical health, all in one exercise! With so many styles, there is surely something for everyone. Are you a yogi already? What draws you to it?