Doctor’s Blogs at Scioto Urgent Care in Columbus, OH
Stay informed with the latest health tips and insights from our team of experienced doctors at Scioto Urgent Care. Explore our articles to learn how to take better care of your health and stay up-to-date with the latest medical trends. For more information, contact us now or book an appointment. We are conveniently located at 4760 Sawmill Road Columbus, OH 43235.
So, you have a tick bite, now what?
The tick season is currently underway, and climate change is contributing to their increased prevalence. The absence of extended, cold winters no longer keeps them at bay or reduces their population.
Spring Survival Tips
As spring arrives, pollen from trees, grasses, and flowers can lead to sneezing, itchy eyes, and congestion. Common local allergens include birch, oak, and ragweed. Over-the-counter antihistamines and nasal sprays may offer relief for mild symptoms.
Why choose Urgent Care?
Urgent Care is becoming increasingly more popular among patients. It typically costs less, takes less time, and provides high quality care. There is no appointment necessary so odds are you will be provided with care sooner than a trip to the ER.
Sports injury Prevention
The best way to prevent sports injuries is Cross Training. Cross Training is combining different workouts into your routine, or playing a variety of sports, and steering clear of repetitive movement.
Kids Getting Sick Over Spring Break? What Parents Need to Know
Spring break is a much-anticipated time for family fun and travel. But what happens when the excitement is cut short by a sick child? Illness doesn’t take holidays, and it can be even more stressful when you’re away from home.
How to Prevent Slips and Falls This Winter
When the the temperature falls and the snow is on the ground, it’s a great time to be outside and enjoying all of the fun activities winter allows. At this time of year, everyone is looking forward to the holidays and a crisp fall breeze.
Feeling SAD this winter? You’re not alone!
Upwards of 10 million Americans experience SAD, or Seasonal Affective Disorder, which is a form of depression that usually affects people from mid to late fall through the early days of spring. Follow the link below to learn more about SAD and how you may be able to treat it.
Winter Illnesses
Winter time and being indoors with others raises the possibility of getting a cold. On average, we experience a cold about twice a year.
Winter Driving and Staying Safe
Many of us live in areas where it snows. With that, it’s important to know all the tips and tricks to prepare for the cold white stuff.
Traveling in Winter
For those of you that travel during the winter months, think about essential tools to keep in your car. These can keep you safe until you get help!
Allergies
Allergies! There is a special unpleasantness just hearing that word. Itching, scratching, on and on. We are exposed to many different irritants, the cause and symptoms are different person to person.
Hydration!
Drinking water is critical and how and when are just as important. Please take a moment and read about how hydration affects you.
Mental Health
Mental health is extremely important to who you are and the body you live in. Take a few moments to read the basics of mental health and your role in keeping you on an even keel.
Vacations and Health
Vacations are a great way to get away and reduce stress. They also have additional health benefits.
Winter is Ending, Get Ready for Spring!
The Winter months increase depression and other challenges. Get ready for more outdoor activity!
Yearly Checkup Reminder
This is a reminder to schedule your yearly physical. It’s important to keep your body and mind in tip top shape and to look for any signs of heaalth conditions.
Healthy Hair!
Your hair is an important part of who you are and feel. Dry, oily, scalp issues are enhanced by winter weather. Take some tips for taking care of the tip top of you!
Memory Loss: 7 Tips to Improve It
How do you know what you know? Memory! It is a very interesting topic that you can actually have an impact on and improve. Start by reading this short article on how to improve your memory with 7 easy tips and memorize them.
Your Mouth is Important
The mouth is the window (or door?) to the entire body! It’s health trickles down through every part of you. It has been linked to cardio issues and many more. Educate yourself on how best to take care of that beautiful smile!
Hair and Scalp Care
At the top of your head are some important parts of your body; Your hair and scalp! Keeping healthy hair and the skin it’s attached to go a long way.
Care for Your Hands
Just like our feet, our hands need care too. It doesn’t take much to keep those digits happy and working so you can work at what you need to do (insert list of hand usage here). Check out this article. You are just a few minutes away from happy clapping.
Learn About COVID and Your State Info
This virus may be with us for some time. Before planning outings, gathering, or travel… get the latest information on each state with interactive information.
Healthy Traveling
As people begin to resume normal activities, that includes traveling again for many people. So how do you take the best precautions? What does travel look like now? Take some time to read the recommendations from the CDC.
Health Benefits of being Outdoors
We all have schedules or routines. Getting outdoors just takes the time and effort but the benefits are amazing. Consider incorporating getting outside more into your routine… however and when you can. Just take a look at these health benefits!
Dieting for Health
The Keto diet is a popular diet for many people. It consists of low carbs and high fat content. Always check with your health care provider before you start any new diet regimen.
Coping with Upcoming Surgery
Facing surgery can be a hard thing to prepare for. Luckily, there are things you can do to ease the stress and go in with a mindset that helps settle your nerves. Take a few moments and read this article that offers some helpful tips.
How to Stay Healthy as Summer Temps Rise
Summer is ending soon but the heat is still on in many places. Take the time to read this article about how to keep cool and hydrated in the warm temperatures while outdoors.
Latest on Vaccines from the CDC
Get the latest information on available vaccines out there directly from the CDC.
How To Protect Yourself And Others
What are the best ways to keep safe during this pandemic? Get the latest information from the CDC on how to protect yourself.
Latest COVID Information
More and more opportunities are opening up to receive a COVID vaccination. Get the latest news and information from this link to the CDC:
What is gluten free?
There are many benefits to a gluten free diet. Take a few minutes and learn all about it and what it could mean for you.
Exercising At Home
As with any exercise course, check with your doctor before beginning and consider this article from Healthline showing some simple exercises you can do at home to stay in shape.
COVID-19 Screening Tool
This tool can help you understand what to do next about COVID-19. Let’s all look out for each other by knowing our status, trying not to infect others, and reserving care for those in need.
Questions about Covid?
Here’s a great resource from the State of Ohio with educational resources, latest news, checklists and prevention tips.
COVID-19 and Antibody Testing Available
COVID-19 testing is a nasal swab test for people who currently have the symptoms. It is recommended to take one if you think you may have COVID.
Salmonella Outbreaks Have Been Making News! What You Should Know
35 individuals across the country have fallen ill from an outbreak of Salmonella, a bacterial pathogen. Of those individuals, 11 were hospitalized with a resulting infection.
Seasonal Allergies Bloom in Central Ohio
The beauty of spring in Columbus is that plants come alive with color and beauty, but for some people, all of those new beginnings herald the return of pesky allergies. Pollen from trees, plants and flowers explode with the new sprouts, and send many people’s bodies into a haywire state.
Scioto Urgent Care Featured in NBC4i Columbus Story
A new study out of Wake Forest University looked at head impacts that don’t lead to a clinically diagnosed concussion and their effect on the developing brain. It found measurable brain changes in children after a single season. Our very own Dr. Marcus Pesa was featured in the report.
Zika Virus Makes First Appearance in Columbus Via Caribbean Traveler
A traveler returning from the Caribbean unknowingly became the first person in the state of Ohio to carry the disease which has spawned international concern, notably due to an upcoming Summer Olympics to be held in Brazil.
Back to School Means Reminders on Handwashing
Kids are notorious for their ability to (unwittingly) transmit germs at school. One of the best ways to avoid getting sick is so simple. Proper handwashing! It not only prevents sickness from affecting your child, but you too! “Handwashing is like a “do-it-yourself” vaccine—it involves five simple and effective steps (Wet, Lather, Scrub, Rinse, Dry) you can take to reduce the spread of diarrheal and respiratory illness so you can stay healthy.”
“Can I Eat This?” The Truth About Expiration Date Meanings
The first thing you should know is something that can be boiled down to one sentence. Expiration dates (with minimal exceptions) do not refer to the safety of a product at all. “Sell by” dates are primarily a dialogue between stores and manufacturers and producers. It refers to when an item is to be removed from shelves for reasons of quality control, not safety. That means, it’s not going to hurt you, but it’s a way the company can control for best taste. If you see “Best by”, it’s a similar message to you. It means that is the date at which taste quality begins to decline, not that it is unsafe. For more distinctions, read this great summary from WebMD. If you’re dealing with something like milk after the date, just take a small taste or look at the consistency. If it’s bad, throw it out. If it’s clearly still the same, don’t waste.
Coca-Cola Funds Misleading Research About Obesity
Shockingly, Coca-Cola has funded research that wants you to believe that drinking soda does not increase chances of obesity. The company funded institutions that try to shift blame for obesity from diet to a lack of exercise, which many health experts view as misleading. Proper, balanced diets with a reduction in calories (such as sugary sodas) is essential in combination with frequent exercise recommended.
Depression as an Effect of Psoriasis?
People with psoriasis may be twice as likely to experience depression as those without the common skin condition, regardless of its severity, a new study suggests. They say the link could sadly be associated with prolonged embarrassment and discomfort. It goes to show that the effects of certain conditions go well beyond their immediate symptoms.
Do you take supplements? If you do, are they effective?
You have seen it so many times on a health supplement label and you may not even consider it anymore. One of the secrets of the supplement world is that they are loosely regulated, and if the language is correct, can make misleading claims.
Let’s Talk About Tick Safety!
One of the best parts of summer is getting outside and exploring nature. Getting into the woods, finding solitude and admiring plant and animal life is fantastic. But, in the woods and fields lurk certain challenges that you should at least be aware of. Among them, ticks.
The 3 Foolproof Steps (In order) to Prevent Skin Damage
Do you have sensitive skin? Or are you concerned about increased risk for skin cancer? There are 3 key strategies to remember this summer that may help you.
Wade into Summer Pool Safety
Warm weather has arrived and your kids are probably itching to get into the pool, cool off, and have fun! We fully support that. Just remember that there are certain precautions that you should take before letting them make a splash. The first question anyone should ask is whether their child is ready to learn or has strong enough skills already.
Gluten-free, is it right for me?
You’ve heard it from your friends, family and in the media. You may have that friend of yours who may have never mentioned a word that even sounded like gluten, but now it rules the discussion. What is gluten, then?
Warm Up to Summer Skin Sunburn Protection!
When the the temperature climbs and the sun is shining, it’s a great time to be outside and enjoying all of the fun activities summer allows. At this time of year, everyone is looking forward to fresh air and vacation time. Unfortunately, one of the unique challenges that summer presents can get in the way of relaxing fun.
What is Listeria? Recent Spread Makes News
There was a recent outbreak of listeria in a particular brand of ice cream. But, what is listeria?
Safe Spring Sports in Columbus – Concussions
Spring sports are a fantastic way for your kids to exercise and have fun! But, don’t forget to discuss proper hydration and concussions awareness with your little athlete!
Looking for a new exercise for the season? Try Yoga.
With the new season, you might want to get out and use your body after a long winter hibernation! Yoga can help.
Tips to Prevent Frostbite This Winter
The polar vortex may be moving out of our area, but it has brought to the forefront, the very important issue of protection against extreme cold.
Flu Season is Here
The dreaded flu season. Every year it sweeps through offices, schools and other places where people gather and makes life miserable for some.
Avoid Dehydration This Summer!
Proper hydration is often overlooked! Water is great for moderate exercises but sports drinks can be useful for intense workouts.
We are proud to offer Sports Camp Physicals!
We offer easy school, camp and sports physicals. You can rest easy knowing your child is fully prepared and compliant with all camp requirements before they head out the door.
Reduce Your Risk of Heart Disease with a Mediterranean Diet
If you want to reduce your risk of heart disease, a major study says a Mediterranean diet is the answer. In (among other foods): Fruits, Veggies, Whole Grain, Nuts, Olive Oil, Fish. Out: Red Meats and Sweets
Childhood Obesity Down in Some Major Cities
Some good news! While not a broad trend yet, obesity rates have dropped in some major cities over the last 5 years.
Reduce Holiday Travel Stress
Are you about to get out of town? WebMD has some good tips to reduce the stress of travel.
5 Ways To A Healthy Heart
Do you want a healthy heart? Of course you do! With these 5 strategies, you can live a healthier life. No tobacco or smoking, exercising for 30 minutes most days and lower fat intake are among the suggestions.
Meningitis Outbreak: 13,000 received suspect steroid shots
In an update on a previous post, 105 people have been sickened by a steroid shot related meningitis outbreak, mostly in Tennessee. “Symptoms of meningitis include severe headache, nausea, dizziness and fever. The CDC said many of the cases have been mild and some people had strokes. Symptoms have been appearing between one and four weeks after patients got the shots.”
Stay Healthy With A Great Attitude
Do you want to live healthier? Research suggests a link between your personality and following through on healthy choices. “The study found those who believe their life can be changed by their own actions ate healthier food, exercised more, smoked less and avoided binge drinking.”
Obese but not unhealthy? Research says it is possible.
It is easy to assume that being obese equals a higher chance of developing health issues. But, a new study says that it is possible to be fat and fit – but at no greater risk for some chronic diseases. “People who were deemed “metabolically healthy” obese individuals – meaning they had no insulin resistance, diabetes, high cholesterol or blood pressure issues – had a lower risk of death than unfit obese individuals.”
Stressed out? It could be linked to stroke risk.
“Stressed-out, type A personalities may be more likely to suffer a stroke than their mellow counterparts, a new Spanish study suggests. Previous research has linked stress to heart disease, but this latest finding, which appears online Aug. 29 in the Journal of Neurology, Neurosurgery and Psychiatry, looked at stress in relation to stroke risk.”
Healthier Food Is On The Way To School Cafeterias
New USDA guidelines will soon be taking effect and are intended to promote healthier eating habits in school lunches. The regulations target such factors as the amount of grain, meat, and vegetable in portions served.
They Keys To Being A Healthy College Freshman This Year
It’s that time of the year again! Freshmen are heading off to college and although many believe the Freshmen 15 to be a myth, there are many ways to stay healthy. Florida Today has some helpful ideas.
Do you know how to perform CPR?
The recent case of “The Green Mile” actor Michael Clarke Duncan shows the utility of CPR skills. The actor was undergoing cardiac arrest when his girlfriend, of “The Apprentice” fame, performed CPR to resuscitate him.
Ask The Doctor
We are resuming our popular “ASK THE DOCTOR” feature on our brand new facebook page. If your interested in having one of our board certified doctors a general medical question, post to our facebook page.
Bedbugs Attack
Many Columbus Ohio urgent cares are reporting an increase in patients worried about bedbugs. It seems hardly a day goes by that these pesky creatures are not making news somewhere.
Flu Affected Areas
Following the CDC (Center of Disease Control) Flu map will better allow you to anticipate the effect and exposure of the current flu season. Click Here to see where the flu is prevalent today. Updates to this map start in early October.
Healthy Families
At Scioto Urgent Care we are here to serve your acute medical needs. We have extensive experience treating these types of medical conditions. Your health is our first concern.
Scioto Urgent Care Has Rapid COVID-19 Antigen Testing
No referrals required. COVID-19 antigen testing using the Quidel Sofia system as an in office antigen test for anyone who currently believes they are infected with COVID-19 with results available in office in 15 minutes.
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